The Awaken to Nature Podcast
Welcome to The Awaken to Nature Podcast, where host Michael Holmwood guides you on an adventure of self-discovery and transformation through the powerful connection between nature and personal growth.
Whether it's exploring the natural world around us or delving into our inner selves, Michael believes that connecting with nature is the key to finding fulfillment and balance in our personal and professional lives.
In each episode, Michael shares his natural mindfulness journey to help deepen your experience and connection with nature. He also sits down with a wide range of inspiring individuals to uncover their knowledge, passion, and tools related to topics such as nature connection, transformation, mindfulness, spirituality, adventure, and well-being.
Through these conversations, you'll learn how to reconnect with your true self so that you can navigate the demands of modern life with clarity, calm, and confidence.
Join Michael on this journey of self-discovery and empowerment, and awaken your true nature.
The Awaken to Nature Podcast
How Does Spending Time in Nature Benefit Your Mental Health?
This is Episode 2 of a three part miniseries:
Why Time in Nature is Essential For Your Body, Mind and Spiritual Well-Being
Access FREE Well-being Guide here.
It includes 7 ways to improve your well-being in 10minutes or less.
In this episode I share 7 reasons why time in Nature is good for your Mind.
Some of the topics we cover in this episode include;
- Sunlight and the effect it has on your mental well-being.
- The sea side and the benefits of Vitamin SEA.
- What happens when you spend too much time looking at screens.
- How Nature can help reduce stress, anxiety and depression.
- Natural sounds and the effect they have on your mental state.
Along the way we will identify some of the common challenges we face in the modern world.
We will look at some of the simple solutions that Nature has to offer and the science that supports them.
I share some of my tips on how to incorporate them into your daily life.
By maintaining a healthy body, mind and spiritual well-being you set yourself up for living a more fulfilled and meaningful life.
NATURAL SOUNDS to help you relax when at home or at the office:
River with Birds - Listen Here
Birdsong - Listen Here
Sound of Spring - Listen Here
Enjoy episode 2.
If you haven't already done so, hit that SUBSCRIBE button and turn your bell notification. In the next episode we will be looking at how time in nature benefits your Spiritual well-being.
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Are you a purpose driven individual having trouble navigating a difficult life transition?
Do you feel as though your life is little off track or perhaps out of balance?
Do you need support achieving clarity, calm and confidence in your personal or professional life?
If you answered YES to any of the above, click here to book a FREE Clarity Call with me.
I am here to help you get your life on track so that you can experience inner success, joy and fulfillment in your everyday life. Hit the link above and lets chat.
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