The Awaken to Nature Podcast
Welcome to The Awaken to Nature Podcast, where host Michael Holmwood guides you on an adventure of self-discovery and transformation through the powerful connection between nature and personal growth.
Whether it's exploring the natural world around us or delving into our inner selves, Michael believes that connecting with nature is the key to finding fulfillment and balance in our personal and professional lives.
In each episode, Michael shares his natural mindfulness journey to help deepen your experience and connection with nature. He also sits down with a wide range of inspiring individuals to uncover their knowledge, passion, and tools related to topics such as nature connection, transformation, mindfulness, spirituality, adventure, and well-being.
Through these conversations, you'll learn how to reconnect with your true self so that you can navigate the demands of modern life with clarity, calm, and confidence.
Join Michael on this journey of self-discovery and empowerment, and awaken your true nature.
The Awaken to Nature Podcast
Understanding the Rhythms and Cycles of Nature for Improved Health and Wellbeing w/ Kheyrne Danu
My guest today is Kheyrne Danu, a Woman’s Embodiment Coach, workshop facilitator and birth Doula based in Cape Town South Africa. Kheyrne feels that there is an ancient feminine pulse of life that moves through us all, her mission is to help people awaken to this force, so that they can discover deeper connection and their innate vitality.
Kheyrne is fascinated by the natural rhythms and cycles of life, feeling they are key to our ability to thrive.
In this episode we discuss the elements of modern living that have disrupted and disconnected us from these natural rhythms. The constant pressure of always needing to deliver more and the fast pace we’re expected to maintain are key influences causing this disconnect.
In our conversation we learn that when we recognise and respect the natural rhythm of life, we’re able to maintain a healthier balance of health and wellbeing.
Kheyrne shares valuable insights on a woman's menstrual cycle, explaining that there are four phases which all have a very specific effect on mood. We learn about Circadian Rhythm and how to go about improving the quality of our sleep and why that is massively beneficial for us on so many levels. We talk about the importance of ritual and the need to make time to rest. By being aware and in tune with these cycles we’re better equipped to promote creativity, health and wellbeing.
We cover so much more and I have no doubt that you will gain loads of value from this episode, enjoy the show.
Head on over to womanthrive.com or Instagram to find out more about Kheyrne’s amazing work.
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