The Awaken to Nature Podcast
Welcome to The Awaken to Nature Podcast, where host Michael Holmwood guides you on an adventure of self-discovery and transformation through the powerful connection between nature and personal growth.
Whether it's exploring the natural world around us or delving into our inner selves, Michael believes that connecting with nature is the key to finding fulfillment and balance in our personal and professional lives.
In each episode, Michael shares his natural mindfulness journey to help deepen your experience and connection with nature. He also sits down with a wide range of inspiring individuals to uncover their knowledge, passion, and tools related to topics such as nature connection, transformation, mindfulness, spirituality, adventure, and well-being.
Through these conversations, you'll learn how to reconnect with your true self so that you can navigate the demands of modern life with clarity, calm, and confidence.
Join Michael on this journey of self-discovery and empowerment, and awaken your true nature.
The Awaken to Nature Podcast
Applying Natural Mindfulness whilst Hiking
In this episode of Awaken to Nature Meditations, I share an experience I had whilst hiking in the Cederberg Mountains of the Western Cape, South Africa.
I share some of what I do to slow down and quieten the mind so that I am present and in a better space to properly connect whilst in the mountains.
Let me know if you enjoy these short episodes?
Do you have any special requests for practices or exercises that you would like me to share?
Have you tried any of the Awaken to Nature exercises? We would love to hear about your experience:
hello@awakentonature.com
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