The Awaken to Nature Podcast
Welcome to The Awaken to Nature Podcast, where host Michael Holmwood guides you on an adventure of self-discovery and transformation through the powerful connection between nature and personal growth.
Whether it's exploring the natural world around us or delving into our inner selves, Michael believes that connecting with nature is the key to finding fulfillment and balance in our personal and professional lives.
In each episode, Michael shares his natural mindfulness journey to help deepen your experience and connection with nature. He also sits down with a wide range of inspiring individuals to uncover their knowledge, passion, and tools related to topics such as nature connection, transformation, mindfulness, spirituality, adventure, and well-being.
Through these conversations, you'll learn how to reconnect with your true self so that you can navigate the demands of modern life with clarity, calm, and confidence.
Join Michael on this journey of self-discovery and empowerment, and awaken your true nature.
The Awaken to Nature Podcast
Alive in Five - Exercise for Awakening Your Senses
In this episode I share my Alive in Five nature connection exercise.
There are so many positive benefits to gain from spending time in nature. The quality of these benefits is directly related to the quality of your connectedness whilst in nature.
So make your nature connection time count.
The Alive in Five exercise is a great way to start your nature connection experience. It will awaken your senses and help tune you in to the rhythm of nature. This brings you into state of being present where you can consciously connect to nature and will be more open to receive the insights, wisdom and healing that it offers.
I talk you through the following steps:
- What you can hear.
- What you can smell.
- What you can see.
- What you can touch.
- Energetically connecting to your surroundings.
**Once you are familiar with the steps you can work through them in as little as 1minute or as much as 10minutes, Do whatever works best for you.
This is a great base for any nature connection experience, I hope you enjoy it and as always I encourage you to experiment with it, explore what works best for you and make it your own.
Have you tried any of the Awaken to Nature exercises? We would love to hear about your experience:
hello@awakentonature.com
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