The Awaken to Nature Podcast
Welcome to The Awaken to Nature Podcast, where host Michael Holmwood guides you on an adventure of self-discovery and transformation through the powerful connection between nature and personal growth.
Whether it's exploring the natural world around us or delving into our inner selves, Michael believes that connecting with nature is the key to finding fulfillment and balance in our personal and professional lives.
In each episode, Michael shares his natural mindfulness journey to help deepen your experience and connection with nature. He also sits down with a wide range of inspiring individuals to uncover their knowledge, passion, and tools related to topics such as nature connection, transformation, mindfulness, spirituality, adventure, and well-being.
Through these conversations, you'll learn how to reconnect with your true self so that you can navigate the demands of modern life with clarity, calm, and confidence.
Join Michael on this journey of self-discovery and empowerment, and awaken your true nature.
The Awaken to Nature Podcast
What is a 'Sit Spot' in Nature and How Can it Help You?
Access FREE Well-being Guide here.
It includes 7 ways to improve your well-being in 10minutes or less.
In this episode I share the Sit Spot nature connection exercise.
There are so many positive benefits to gain from spending time in nature. The Sit Spot is a fundamental practice for nurturing nature connection.
In this episode you will learn:
- Why you should include the Sit Spot practice as part of your nature connection experience.
- How to go about creating your own Sit Spot practice
- Some of the benefits you can expect from the experience.
I've summarised the main steps in a blog which you can find here should you want to print or save for easy reference.
I challenged my wife Jo to a Sit Spot challenge, 21 minutes for 21days. You can read about her experience here.
This is a great base for any nature connection experience, I hope you enjoy it.
Have you tried any of the Awaken to Nature exercises? We would love to hear about your experience:
hello@awakentonature.com
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Are you a purpose driven individual having trouble navigating a difficult life transition?
Do you feel as though your life is little off track or perhaps out of balance?
Do you need support achieving clarity, calm and confidence in your personal or professional life?
If you answered YES to any of the above, click here to book a FREE Clarity Call with me.
I am here to help you get your life on track so that you can experience inner success, joy and fulfillment in your everyday life. Hit the link above and lets chat.
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