The Awaken to Nature Podcast
Welcome to The Awaken to Nature Podcast, where host Michael Holmwood guides you on an adventure of self-discovery and transformation through the powerful connection between nature and personal growth.
Whether it's exploring the natural world around us or delving into our inner selves, Michael believes that connecting with nature is the key to finding fulfillment and balance in our personal and professional lives.
In each episode, Michael shares his natural mindfulness journey to help deepen your experience and connection with nature. He also sits down with a wide range of inspiring individuals to uncover their knowledge, passion, and tools related to topics such as nature connection, transformation, mindfulness, spirituality, adventure, and well-being.
Through these conversations, you'll learn how to reconnect with your true self so that you can navigate the demands of modern life with clarity, calm, and confidence.
Join Michael on this journey of self-discovery and empowerment, and awaken your true nature.
The Awaken to Nature Podcast
What is Forest Bathing and How Can it Improve Your Well-Being?
Access FREE Well-being Guide here.
It includes 7 ways to improve your well-being in 10minutes or less.
In this episode I share my take on what forest bathing is and why I think it is essential for your well-being.
My intention is to introduce the concept and hopefully inspire you to give it a go.
I include the origin story and will touch on the science backing the physical benefits experienced from this simple but powerful practice. I also share my thoughts on why I believe it is important for our spiritual well-being.
Stick around to the end where I share some best practices on how to go about starting your own forest bathing practice.
GROUP FOREST BATHING SESSIONS
Click here if you are based in Cape Town to book a session or to find out more.
>> Or feel free to reach my via mail should you have any queries: hello@awakentonature.com
If you are based anywhere outside of South Africa then I recommend visiting Nature Connection World to search a list of forest bathing and natural mindfulness guides based all around the world
>> Find out more here.
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