The Awaken to Nature Podcast
Welcome to The Awaken to Nature Podcast, where host Michael Holmwood guides you on an adventure of self-discovery and transformation through the powerful connection between nature and personal growth.
Whether it's exploring the natural world around us or delving into our inner selves, Michael believes that connecting with nature is the key to finding fulfillment and balance in our personal and professional lives.
In each episode, Michael shares his natural mindfulness journey to help deepen your experience and connection with nature. He also sits down with a wide range of inspiring individuals to uncover their knowledge, passion, and tools related to topics such as nature connection, transformation, mindfulness, spirituality, adventure, and well-being.
Through these conversations, you'll learn how to reconnect with your true self so that you can navigate the demands of modern life with clarity, calm, and confidence.
Join Michael on this journey of self-discovery and empowerment, and awaken your true nature.
The Awaken to Nature Podcast
How Does Spending Time in Nature Benefit Your Physical Well-being?
Episode 1 of a three part miniseries:
Why Time in Nature is Essential For Your Body, Mind and Spiritual Well-Being
Access FREE Well-being Guide here.
It includes 7 ways to improve your well-being in 10minutes or less.
Each episode will focus on one of these well-being elements. In this episode I share 7 reasons why time in Nature is good for your body.
Along the way we will identify some of the common challenges we face in the modern world.
I will introduce a variety of simple solutions that Nature has to offer and the science that supports them.
I share my top-tips on how to incorporate them into your daily life.
By optimizing your time outdoors to positively impact your well-being, you set yourself up for living a more fulfilled and meaningful life.
Enjoy episode 1.
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